In case you missed, there was a segment on Ray Lewis during ESPN's NFL Countdown yesterday. It shows Lewis, along with his trainer, working out with the Baltimore City Police Dept, going through the roughest parts of Baltimore, and helping homeless people and former drug addicts through workout sessions.

It's a very good segment. Say what you will about Lewis, but I think he has matured into a great human being. He acknowledges that his murder trial helped him realize he needed to do this work. Kudos to Ray.