Fights, Holdouts and Violations... oh my! The NFL has been full of stories, whether they are on or off-the-field. If you've missed some of the stories this week, here's a recap:

Albert Haynesworth sat out the Redskins' mandatory camp this week, to force a trade. Haynesworth is not happy that Washington is changing their defense from a 4-3 defense to a 3-4 defense. This after he received a $21 million dollar bonus on April 1st. Haynesworth has been called out by his teammates and former Redskins players, saying he's turned his back on the team and not reliable

My thoughts: Fat Albert needs to sit his azz down. While I can understand his issue with the the change of the defense, it's not enough to be traded. And if you're bound to make $100 million dollars, why are you complaining about ANYTHING??? On the flip side, I don't feel bad for Washington either..... stop overpaying these guys and it would make it easier to let them go.



Former Colts WR Marvin Harrison had a 9mm handgun seized from his vehicle for ballistic tests. The police planned to determine whether the gun matched the 9mm shell casings found at the scene of an April 2008 shooting.

My thoughts: Okay, Harrison has been doing hoodrat stuff for some time now. I'm convinced that he is trying to go to jail. Maybe it's because no one has asked him to join their NFL team and he's bored. Whatever the case, this is ungood for Harrison. It's always the quiet ones..............



Chargers restricted free agents Vincent Jackson and Marcus McNeill didn't sign their tenders by the June 15 deadline. Now, Chargers general manager A.J. Smith says the team is preparing for the 2010 season without them.

My Thoughts: Ummmm...... What the hell is AJ Smith doing???? The Chargers NEED McNeill, for an already sucky offensive line.. and Vincent Jackson is a big part of the San Diego offense. AJ doesn't want my boo Philip Rivers to be great. If I see a lot of these faces this season,

I'm on the first red eye to San Diego!



Brett Favre's doctor said Wednesday that the quarterback's recent ankle surgery went well and Favre has a few more weeks of rehabilitation before he will decide if he will return for a 20th NFL season.

My thoughts: So! Same story, different year. On to the next................



The NFL made a presentation to the NFL Players Association during a collective bargaining session in New York on Wednesday espousing the merits of moving to an 18-game season.

My thoughts: I'm totally against this. Football is a very physical sport. Having 18 games plus playoffs can be crucial to one's body. Ray Lewis and Tom Brady have already spoken out being against this possibility and so am I. I love football as much as the next, but I'd much rather see a healthy Ravens team in 16 weeks than a physically struggling team in 18. The NFL would almost have to add more players on the roster to let this fly, but I think it's a bad idea overall.


A source with knowledge of the situation reports that the expansion Omaha Nighthawks could be signing JaMarcus Russell, who would team up with running back Ahman Green in the team's backfield.

My Thoughts:


Sorry........ I know that was mean, but hey... such as life!

MNF Guest Commentator

This would only be good during Oakland games. We could watch Russell and former Raiders coach Jon Gruden swap war stories about the dysfunctional organization. Gruden can talk about the real reason why Davis shipped him to Tampa.. Russell can talk about how he robbed the blind and senile....... Oh come on... don't act like you wouldn't be interested in this!

Dancing With The Stars

From Jason Taylor, to Emmitt Smith and even Chad Ocho Cinco... Washed up players and attention whore athletes love to use the popular dancing show to get back into the spotlight. Who wouldn't want to see Russell's practice footage of him being late or a no-show, week in and week out, only to come out and suck during his performance because he wasn't prepared. This has comedy and ratings written all over it. Hell, I'd even vote for him every week, just for the behind-the-scenes footage and the laughs.

Clearly JaMarcus has "interesting" taste in jewelry. The chain around his neck shows how "exotic" his taste in jewelry can get. There are tons of athletes that wait for their first big payday to get that big chain they dreamed about since they were young. Even though I find his chain to be horrendous, I'm sure he could sell his designing skills to some jewelry maker. Think about it: Players walking around with their jersey number around their neck, in nothing but diamonds. All it takes is a good selling point and Russell is the ultimate hustler. Anyone that can get $39 million dollars for only 7 wins is serious!

It's that time of year, ladies and gents. I know how folks love then I tell people to "Sitchoazz Down". This time, I'm doing a season edition. There have been some owners, players and coaches who have been naughty in the 2009 NFL season, and simply need to be told to sit down. So I came up with an awards blog, to call them out.

I asked for participation amongst friends, family and of course Twitter and received an overwhelming response. Thanks to all who participated in my survey, you were extremely helpful.

For the owner and coach, the choice was pretty unanimous. It was the player that I received the most different answers for. What awards show is an awards show without theme music. Well, since all of these guys are losers, anyway, I think this music is quite fitting:



So without further ado, let's hand out the awards.

The Sitchoazz Down Winner for an owner IS.........................



By a landslide, Daniel Snyder.


Everyone knows this is the right choice. Since Danny Boy took over the Washington Redskins in 1999, he's done nothing but water down the organization. The last 10 seasons, the Redskins have a dismal record of 70-90, 6 head coaching changes, 2 playoff appearances, 0 division titles and one bad deal after another. We all remember when Deion Sanders came to town but there weren't many "Prime Time" moments during his tenure . But the most recent debacle, is signing "Fat Albert" Haynesworth to a record $100 million deal. While Haynesworth isn't a bust, he definitely hasn't held up his end of the bargain so far, given the huge contract he's received.

Snyder loves to trade away quality draft picks for players that he usually overpays for. He's neglected important positions such as his offensive line, and even had signs and t-shirts that said anything bad about him or the team, banned from the stadium. Did I miss anything?!


Honorable Mentions:

Al Davis, Oakland Raiders-

JaMarcus Russell and Darrius Heyward-Bey. Nuff said


Bud Adams, Tennessee Titans-

For flipping the bird at fans at the Bills game. It was gangsta, but c'mon man. You're too old to be doing stuff like that.



The Sitchoazz Down Winner for a coach IS.........................

None other than Josh McDaniels of the Denver Broncos.


This was another unanimous selection. McDaniels has done nothing but cause drama from the day he arrived in Denver to replace Mike Shanahan. It all started when McDaniels inquired about a possible trade for then-Patriots QB Matt Cassel. Crybaby Jay Cutler got his boxer briefs in a bunch and demanded a trade, which he was then granted and sent to the Chicago Bears. Then McDaniels had a falling out with WR Brandon Marshall during training camp and suspended Marshall.

When the regular season started, all was well when the Broncos went 6-0. The team was playing well and everyone was hugging and kissing, it was a big, soppy love fest. But then the Broncos went 2-8 down the stretch and slipped out of playoff contention. Once again, Marshell and McDaniels had another falling out, and McDaniels called Marshall out about an injury. Marshall and another teammate were then benched and were advised they were not allowed on the sidelines or in the locker room. Now the Broncos are almost certain to trade away their top offensive threat in the offseason, due to the conflict. Way to go rook! Scaring all of your good players away seemed to be the way to go in 2009 for McDaniels.

Honorable Mentions:

Rex Ryan, New York Jets-

Sexy Rexy, after the team lost to the Falcons, declared that his team was in fact out of playoff contention at 7-7, when they were still mathematically in it. Way to show confidence in your team. That, plus the fact that he looks 15 1/2 months pregnant gives him a mention.

Mike Tomlin, Pittsburgh Steelers-

Contrary to popular belief, I never once thought of Tomlin. But Steelers fans asked for him to be on this list. The reason? His "unleash hell" comments that he made after the Ravens OT loss. The result after: Losses to the Raiders and Browns. Yep, you unleashed hell alright. Sitchoazz down!


The Sitchoazz Down Winner for a player IS.........................

We actually had a tie for this recipient. I am pleased to announce the winners of the Player Award is none others than Broncos WR Brandon Marshall and Raiders QB JaMarcus Russell


Hmmm.... Marshalll looks a little shocked to have made my list. Actually, most folks that voted for McDaniels, voted for Marshall also. While they both come from the same organization, majority of the voters think that Marshall is just as much to blame as McDaniels in this petty battle for control. . In addition to the disciplinary problems Marshall faced during training camp, it's been reported that McDaniels benched Marshall in the Broncos finale because he was late for a therapy meeting. Add to the fact that Marshall has had off-the-field issues recent (he was accused of assaulting an ex-girlfriend) and in the past, and he's a shoe-in.

Russell is on the list because he's the laziest, fattest QB I think anyone has ever seen.

The former #1 overall draft pick has done nothing to keep his job. It's been alleged that Russell does not study film, not a hard worker and was eventually benched by Raiders coach Tom Cable because he was awful on the field. Russell recently missed his final team meetings to go catch a plane to Las Vegas, so yeah... clearly football isn't his priority. And by the looks of that ugly azz chain he wears, he's stealing money and getting away with it.

Honorable Mentions:

Larry Johnson, KC Chiefs/Cincinnati Bengals-

To put it kindly, LJ is a Douche Lord (ala Khloe Kardashian). Okay, I realize that wasn't kind at all. But so what. Johnson went on a twitter rampage, bad mouthing Chiefs head coach Todd Haley and afterward, calling followers gay slurs. Johnson was eventually let go and re-signed with the Bengals. Though he's been quiet since going to Cincy, his little tantrum gives him a clear runner-up spot in the awards show. He needs to do more than sit has ass down, he needs to STFU, too.